This article is from the Cooking and Conversions FAQ, by with numerous contributions by Victor Sack cooking.faq@mac.com others.
flour - white plain/strong/ sifted flour - all-purpose/
self-raising/unbleached unbleached white
4 oz(P) 1 cup
5 oz(K)
wholemeal/stoneground whole wheat
6 oz(K) 1 cup
cornflour cornstarch
4 1/2 oz (P) 1 cup
5.3 oz (K)
yellow corn meal/polenta coarse corn meal/polenta
6 oz(P) 1 cup
rye flour rye flour
6 oz(P) 1 cup
 
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