2 Why running ? (practicality)
Description
This article is from the running Beginners' FAQ, by Ozzie Gontang with numerous contributions by others.
2 Why running ? (practicality)
Running is the most natural form of aerobic exercise. It can be carried out
anywhere, in most conditions, with a minimum of equipment, by anyone. All
you need is some shoes, some comfortable clothing and the will power to get
out of the door and "Just do it !".
If you are active in other sports, running is an easy way of increasing
your aerobic fitness and stamina, with benefits to all your activities.
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