Fitness FAQ

Frequently Asked Questions about burning fat, building muscle, exercises, and equipment

MISC.FITNESS FAQ and a little more.. Revision: 1.0.5

Created By Jeff Gleixner (glex@cray.com) with various contributions from people on misc.fitness.

A big thanks to Katie Henry who created the home equipment section, and to Kyle Wilson for HTMLing this.

This is the FAQ for misc.fitness. I'd like to thank everyone on misc.fitness for sharing their advice and experiences. I tried to keep names and addresses of articles that I included, but a few were lost. I'm sure this will grow over time. If you notice anything that's incorrect or if you'd like to add your point of view, please send some nice e-mail to glex@cray.com. I'll correct, or add it, to this document.

This is available via anonymous ftp from ftp.cray.com in the /pub/misc.fitness directory. I have also placed a supplemental document in there which is a collection of various posts from people on misc.fitness about protein, carbohydrates, muscle, supplements, etc. called "supplemental.doc" (see question #19). The URL for the HTML version is ftp://ftp.cray.com/pub/misc.fitness/.