9.22 Powerbars Recipe
Description
This article is from the Bicycles FAQ, by Mike Iglesias with numerous contributions by others.
9.22 Powerbars Recipe
From: John McClintic <johnm@hammer.TEK.COM>
Have you ever watched a hummingbird? Think about it! Hummingbirds
eat constantly to survive. We lumpish earthbound creatures are in
no position to imitate this. Simply, if we overeat we get fat.
There are exceptions: those who exercise very strenuously can
utilize - indeed, actually need - large amounts of carbohydrates.
For example, Marathon runners "load" carbohydrates by stuffing
themselves with pasta before a race. On the flip side Long-distance
cyclists maintain their energy level by "power snacking".
With reward to the cyclist and their need for "power snacking"
I submit the following "power bar" recipe which was originated
by a fellow named Bill Paterson. Bill is from Portland Oregon.
The odd ingredient in the bar, paraffin, is widely used in chocolate
manufacture to improve smoothness and flowability, raise the melting
point, and retard deterioration of texture and flavor. Butter can be
used instead, but a butter-chocolate mixture doesn't cover as thinly
or smoothly.
POWER BARS
----------
1 cup regular rolled oats 1/2 cup sesame seed 1 1/2 cups dried apricots, finely chopped 1 1/2 cups raisins 1 cup shredded unsweetened dry coconut 1 cup blanched almonds, chopped 1/2 cup nonfat dry milk 1/2 cup toasted wheat germ 2 teaspoons butter or margarine 1 cup light corn syrup 3/4 cup sugar 1 1/4 cups chunk-style peanut butter 1 teaspoon orange extract 2 teaspoons grated orange peel 1 package (12 oz.) or 2 cups semisweet chocolate baking chips 4 ounces paraffin or 3/4 cup (3/4 lb.) butter or margarine
Spread oats in a 10- by 15-inch baking pan. Bake in a 300 degree
oven until oats are toasted, about 25 minutes. Stir frequently to
prevent scorching.
Meanwhile, place sesame seed in a 10- to 12-inch frying pan over
medium heat. Shake often or stir until seeds are golden, about 7 minutes.
Pour into a large bowl. Add apricots, raisins, coconut, almonds,
dry milk, and wheat germ; mix well. Mix hot oats into dried fruit
mixture.
Butter the hot backing pan; set aside.
In the frying pan, combine corn syrup and sugar; bring to a rolling
boil over medium high heat and quickly stir in the peanut butter,
orange extract, and orange peel.
At once, pour over the oatmeal mixture and mix well. Quickly spread
in buttered pan an press into an even layer. Then cover and chill
until firm, at least 4 hours or until next day.
Cut into bars about 1 1/4 by 2 1/2 inches.
Combine chocolate chips and paraffin in to top of a double boiler.
Place over simmering water until melted; stir often. Turn heat to low.
Using tongs, dip 1 bar at a time into chocolate, hold over pan until
it stops dripping (with paraffin, the coating firms very quickly), then
place on wire racks set above waxed paper.
When firm and cool (bars with butter in the chocolate coating may need
to be chilled), serve bars, or wrap individually in foil. Store in the
refrigerator up to 4 weeks; freeze to store longer. Makes about 4 dozen
bars, about 1 ounce each.
Per piece: 188 cal.; 4.4 g protein; 29 g carbo.; 9.8 g fat;
0.6 mg chol.; 40 mg sodium.
Continue to:
My Books
