4.6.14 DEALING WITH JET LAG
Description
This article is from the Bicycles FAQ, by Mike Iglesias with numerous contributions by others.
4.6.14 DEALING WITH JET LAG
Jet lag is a problem, especially if you are coming from the West Coast which
means an 8-9 hour time difference. It is advised that you try to get on the
local time standard as soon as possible. If you arrive in Europe in the mornin
g
try to stay up and sleep when night comes to Europe rather than taking a nap
right away and then lying awake when it is dark outside.
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