2.2.18 the Alexander Technique
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This article is from the [alt.backrubs] Frequently Asked Questions, posted to alt.backrubs newsgroup. Maintained by Jamie Blustein with numerous contributions by others.
2.2.18 the Alexander Technique
r) This subsection, about the Alexander Technique, has been adapted from a description of the Technique that was sent to me by the North American Society of Teachers of the Alexander Technique (NASTAT). Brian McCullough of NASTAT approved the adaptation.
People often develop habitual reactions, beliefs and movement patterns that cause physical and mental strain. These patterns are typically expressed by tight neck and back muscles, collapsed posture or lack of mobility. Many of us don't realize how much cumulative damage, pain or even injury these movement patterns can cause.
F. M. Alexander's method `The Alexander Technique' is used to teach people to observe and correct their own habits of misuse. With a subtle touch and verbal instructions, an Alexander teacher analyzes a client's imbalances and reinforces their innate postural reflexes. Anyone -- whether sitting at a computer, playing a sport or an instrument or simply walking -- can use this method to awaken untapped energy and power. Ultimately, clients learn to harness their innate `kinesthetic intelligence', become less stressed.
Many people who suffer from back and neck problems, chronic pain, repetitive strain injury and breathing difficulties have found the Alexander Technique a useful tool for solving a wide variety of problems. Anyone -- including those with structural conditions such as scoliosis or arthritis -- can utilize this approach to maximize their movement potential. The Alexander Technique has taken its place in the curriculum of music conservatories, theater schools and universities throughout the world, as a foundation for creative exploration, improved health and an expanded understanding of human potential.
For more information about the Alexander Technique contact the North American Society of Teachers of the Alexander Technique: <nastat@ix.netcom.com> North American Society of Teachers of the Alexander Technique (NASTAT) 3010 Hennepin Ave. South, Suite 10 Minneapolis, MN 55408, USA tel: +1 (800) 473-0620 fax: +1 (612) 822-7224
WWW: <URL:http://www.life.uiuc.edu/jeff/nastat.html>
See also Robert Rickover's The Complete Guide To The Alexander Technique website at the address below. [`See also' included 1 Oct 1998]
WWW: <URL:http://alexandertechnique.com/>
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