Description

This article is from the Health Articles series.

Vegetables: Garlic

Nutritional Information:
Rich in phytochemicals, particularly allyl sulfides.

What To Look For:
Choose firm, dry bulbs with tightly closed cloves and smooth skins. Avoid bulbs with green sprouts.

Storage, Easy Cooking:
Store in a cool, well-ventilated place; do not refrigerate.

Best Uses:
Whole bulbs can be baked or roasted. Often garlic is separated into cloves, peeled, sliced, minced or crushed and used to flavor a wide variety of dishes.

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