Vegetables: Collards (Greens)
Description
This article is from the Health Articles series.
Vegetables: Collards (Greens)
Nutritional Information:
Excellent source of vitamin A and C; good source of folate.
What To Look For:
Leaves should be crisp, tender, and not overgrown. Bright
color.
Storage, Easy Cooking:
Keep refrigerated in plastic bags to maintain moisture. Rinse
as many times as necessary to remove sand. Remove thick, tough
leaves.
Best Uses:
Cook in skillet with small amount of olive oil until just
wilted, or steam using the moisture that clings to greens
after washing.
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