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Servings: 4
Calories: 241
Protein: 5 g
Fat: .5 g
Cholesterol: 0 mg
* Ingredients:
6 cups water
2 T. McKay's Chicken-Style Seasoning
2 green onions (including tops), thinly sliced
2 cloves garlic, cut in half diagonally
2 T. soy sauce
3 T. lemon juice
4 large carrots (about 1½ pounds), cut in chunks
1 large sweet potato (about ¾ pound), peeled and cut in chunks
1 medium-size russet potato (about ½ pound), peeled and cut in
chunks
* Directions:
In 6-quart saucepan, combine water, McKay's seasoning, onions,
garlic, soy sauce, and lemon juice. Cover and bring to a boil over
high heat. Add carrots; reduce heat, cover and simmer for 15
minutes. Add sweet and russet potatoes; cover and simmer until
vegetables are very tender when pierced (35-45 minutes). Remove
garlic with slotted spoon.
 
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