Fruit smoothies
Description
This article is from the Recipes Collection, by numerous authors posting those to Usenet. The recipes cover various cuisines and a wide variety of topics, such as appetisers, breads, desserts, entrees, sauces-toppings, side-dishes, etc.). You don't need any cookbooks anymore, as there are hundreds of recipes to choose from.
Fruit smoothies
Servings: 6
Calories: 112
Protein: 2.9 g
Carbohydrate: 24.3 g
Fat: 1.6 g
Sodium: 9 mg
Calcium: 19 mg
Cholesterol: 0 mg
* Ingredients:
1½ cups soy or nut milk, or fruit juice
4 ripe bananas, frozen, sliced
2 cups frozen berries or other fruit
* Directions:
Place soy or nut milk in a blender and while blending, gradually
add frozen fruit. Continue blending until smooth. Serve
immediately.
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