Description

This article is from the Hardgainer Bodybuilding & Weightlifting FAQ, by Frank J. Kelly and Craig R. Sadler with numerous contributions by others.

5.3 What differences apply for Women?

All goals, exercises, sets and reps apply for women too.
However, the increments may be smaller and so the goals
need not be attained for a woman to become as 'advanced'.
A 200lb bench press, 250-300lb squat and 300-350lb Deadlift
for singles would undeniably be very strong for a woman.

Continue to:

• prev: 5.2 How and when should I do aerobics?
• Index
• next: 5.3.1 Especially for Young Lifters