Description

This article is from the Health Articles series.

Vegetables: Shallots

Nutritional Information:
Excellent source of vitamin A.

What To Look For:
Should be plump and well shaped. Avoid those that appear dry or have sprouted.

Storage, Easy Cooking:
Store in a cool, dry spot. When peeled, a shallot separates into multiple cloves, similar to garlic. Can be chopped and used raw or cooked.

Best Uses:
With a taste something like a mix of onion, garlic and leeks, shallots are the basis of many classic sauces; they can also be sautéed or baked as a side dish.

 

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