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This article is from the Recipes Collection, by numerous authors posting those to Usenet. The recipes cover various cuisines and a wide variety of topics, such as appetisers, breads, desserts, entrees, sauces-toppings, side-dishes, etc.). You don't need any cookbooks anymore, as there are hundreds of recipes to choose from.

Spicy Southern Barbecued Chicken

Servings: 6 (1 serving is ½ breast or 2 small drumsticks)

Calories: 176

Fat: 4 g

Saturated Fat: Less than 1 g

Cholesterol: 81 mg

Sodium: 199 mg

* Ingredients:

5 T. tomato paste (3 oz.)

1 t. ketchup

2 t. honey

1 t. molasses

1 t. Worcestershire sauce

4 t. white vinegar

3/4 t. cayenne pepper

1/8 t. black pepper

1/4 t. onion powder

2 cloves garlic, minced

1/8 t. ginger, grated

1 1/2 lb. chicken, skinless (breasts, drumsticks)

* Directions:

Combine all ingredients except chicken in a saucepan. Simmer for 15
minutes. Wash chicken, pat dry, and place on a large platter. Brush
chicken with ½ of sauce mixture. Cover with plastic wrap and
marinate in refrigerator for 1 hour. Place chicken on a baking
sheet lined with aluminum foil and broil for 10 minutes on each
side to seal in juices. Turn oven down to 350°F, and add the
remaining sauce to the chicken. Cover with aluminum foil and
continue baking for 30 minutes.

 

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entrees, main meal, food, recipes, cake, meat, vegeterian, seafood, soup