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This article is from the Recipes Collection, by numerous authors posting those to Usenet. The recipes cover various cuisines and a wide variety of topics, such as appetisers, breads, desserts, entrees, sauces-toppings, side-dishes, etc.). You don't need any cookbooks anymore, as there are hundreds of recipes to choose from.

Caribbean Pink Beans

Servings: 16

Calories: 133

Total Fat: Less than 1 g

Saturated Fat: Less than 1 g

Cholesterol: 0 mg

Sodium: 205 mg

Calcium: 39 mg

Iron: 2 mg

* Ingredients:

1 lb. pink beans

10 c. water

2 medium plantains, finely chopped

1 large tomato, finely chopped

1 small red pepper, finely chopped

1 medium white onion, finely chopped

3 cloves garlic, finely chopped

1½ t. salt

* Directions:

Rinse and pick through the beans. Put the beans in a large pot and
add the 10 cups of water. Place the pot in the refrigerator and
allow the beans to soak overnight. Cook the beans until they are
soft. Add more water as needed while the beans are cooking. Add the
plantains, tomato, pepper, onion, garlic, and salt. Continue
cooking at low heat until the plantains are soft. Serve with rice,
if desired.

 

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