Description

This article is from the Recipes Collection, by numerous authors posting those to Usenet. The recipes cover various cuisines and a wide variety of topics, such as appetisers, breads, desserts, entrees, sauces-toppings, side-dishes, etc.). You don't need any cookbooks anymore, as there are hundreds of recipes to choose from.

Oat Waffles

Servings: 5

Calories: 215

Protein: 7.4 g

Carbohydrate: 28.9 g

Fat: 8.4 g

Sodium: 220 mg

Calcium: 28 mg

Cholesterol: 0 mg

* Ingredients:

2¼ cups cold water

½ cup clean, raw cashews, or 2 tablespoons soy milk powder

2-4 dates, or 1 tablespoon honey

2 cups rolled oats

1 teaspoon vanilla

½ teaspoon salt

* Directions:

Lightly spray waffle iron with pan spray and preheat between medium
and high heat. Place 1 cup of the water into a blender and process
with cashews and dates until smooth. Add remaining ingredients and
1 more cup of the water, and blend well. Pour batter onto waffle
iron and fill completely, covering all the grids and edges. Bake
until steaming stops, about 10-12 minutes. Blend batter again and
add remaining ¼ cup water before baking second waffle.

 

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