Description

This article is from the Recipes Collection, by numerous authors posting those to Usenet. The recipes cover various cuisines and a wide variety of topics, such as appetisers, breads, desserts, entrees, sauces-toppings, side-dishes, etc.). You don't need any cookbooks anymore, as there are hundreds of recipes to choose from.

Maple Walnut Granola

Servings: 30

Calories: 212

Protein: 6.7 g

Carbohydrate: 34.5 g

Fat: 6.2 g

Sodium: 43 mg

Calcium: 36 mg

Cholesterol: 0 mg

* Ingredients:

2 cups chopped dates

1½ cups hot water

½ cup apple juice concentrate

½ cup walnuts

1 tablespoon vanilla

1 teaspoon maple flavoring

12 cups rolled oats

1 cup slivered almonds

½ cup unsweetened, shredded coconut

* Directions:

Soak dates in hot water while preparing other ingredients. Combine
with next 4 ingredients and process in a blender until smooth.
Place remaining ingredients in a large bowl and add blended
ingredients. Mix well. Spread on cookie sheets and bake at 200°F
for 2-4 hours, stirring occasionally, until crisp and dry. Yields
15 cups or 30 servings.

 

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