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Articles / TULARC / Food / 20th Century Appetizer Recipes 2 / |  |
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Salmon-Spinach Party Dip |
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Articles / TULARC / Food / 20th Century Appetizer Recipes 2 / | |
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Salmon-Spinach Party Dip |
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This article is from the 20th Century Appetizer Recipes, with numerous contributions by famous and also anonymous cooks
7 1/2 oz Canned Alaska salmon
10 oz Frozen chopped spinach thawed, thoroughly drained
1 c Plain nonfat yogurt
1/2 c Light mayonnaise
1/2 c Chopped parsley
1/2 c Chopped green onions
1/2 ts Dried basil
1/2 ts Dill weed
1/4 ts Grated lemon peel
Assorted raw vegetables Crackers Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors.
Serve dip with vegetables and crackers.
Makes 16 servings, about 4 cups. Nutrients Per Serving (not including vegetables and crackers): Calories: 57. 1 Protein: 4. 06 g Carbohydrates: 2. 62 g Fat-Total: 3. 4 g Cholesterol: 12. 6 mg Sodium: 160 mg Dietary Fiber: . 79 g
From: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
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